Blog Archive

Thanksgiving is a time for family, food, and giving thanks—but let’s not forget about our feet! With all the cooking, shopping, and festive activities, your feet can take quite a beating this season. Dr. Shaynah Goldfine, your local podiatrist in Marietta, is here to share a few tips to keep...

Podiatry has a rich history in Georgia, evolving from a field focused on basic foot care to a highly specialized area of medicine that addresses complex conditions of the foot and ankle. Early podiatrists in Georgia primarily managed basic foot ailments, such as corns, calluses, and bunions, helping patients achieve...

Osteochondral lesions of the talar dome (OLTs) occur when there is damage to the cartilage and underlying bone of the talus, a key bone in your ankle joint. These lesions can result from trauma, such as a severe ankle sprain, or they may develop over time due to wear and...

Dealing with the pain and discomfort of an incurvated toenail? At Dr. Shaynah Goldfine's podiatry practice in Marietta, we offer effective solutions to relieve your symptoms and prevent recurring issues. One innovative treatment we provide is the Onyfix system, a non-invasive method that gently corrects nail growth. Unlike traditional treatments,...

Marietta, Georgia, is known for its historic charm, beautiful outdoor spaces, and vibrant community. But did you know that the local climate and popular lifestyle activities can have a significant impact on your foot health? From the humid summers to the physically demanding jobs in the area, the everyday lives...

Plantar fasciitis, a leading cause of heel pain, has long been a challenge for both patients and podiatrists. This condition, caused by inflammation of the plantar fascia—a thick band of tissue running across the bottom of the foot—can lead to sharp, stabbing pain, especially with the first steps in the...

Stress fractures in the feet are a common yet often underestimated injury, particularly for those who are physically active. Whether you’re a runner, a dancer, or someone who spends long hours on their feet, understanding the signs of a stress fracture and seeking prompt treatment is crucial to avoid long-term...

Kennesaw, Georgia, is a vibrant community known for its active lifestyle. With easy access to outdoor activities like hiking on Kennesaw Mountain, running events, and a plethora of sports, residents here enjoy staying on the move. However, with an active lifestyle comes the need to pay close attention to foot...

Olympic athletes are renowned for their physical prowess and dedication, pushing their bodies to the limit to achieve peak performance. But with the immense physical strain they endure, particularly on their feet, foot care becomes a crucial aspect of their training regimen. Athletes in sports such as running, gymnastics, and...

Foot and ankle health is crucial to maintaining an active and pain-free lifestyle, yet many people overlook the importance of proper support for their feet. If you’re experiencing foot discomfort or have been diagnosed with a foot condition, you might have considered orthotics as a solution. However, there’s a significant...

What Are COVID Toes? COVID toes are a type of chilblains, which are small, itchy, red, or purple swellings on the skin that occur as a reaction to cold temperatures. However, in the context of COVID-19, these lesions can appear without exposure to cold. The exact cause of COVID toes...

Flat feet, also known as pes planus or fallen arches, is a condition where the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to foot pain and discomfort, especially during activities such as walking or playing sports. What are Flat Feet?...

Porokeratomas are a type of hyperkeratotic lesion, primarily found on the feet, that can cause significant discomfort and pain. They are not the same as calluses of the feet or corns of the feet. Understanding how these lesions form and why seeing a podiatrist is crucial, especially if you're in...

As the temperatures rise and the days get longer, many of us in Marietta and Kennesaw, Georgia, are looking for comfortable footwear that supports our feet both at home and during our outdoor adventures. Whether you're strolling around the house, heading to the lake, or enjoying a day at the...

Pickleball fever has swept through Marietta and Kennesaw, Georgia, as enthusiasts of all ages flock to the courts for some friendly competition and exercise. However, amidst the excitement of the game, it's essential to be aware of the potential for foot and ankle injuries that can arise. Common injuries in...

In the whirlwind of modern life in Kennesaw Georgia, the health of our feet and ankles often fades into the background, despite being the pillars of our mobility. However, in 2024, foot and ankle health took center stage in the news, spotlighting various issues affecting millions worldwide. Advancements in Regenerative...

Embarking on a scenic hike through the lush trails of Kennesaw and Powder Springs, Georgia, is an exhilarating experience. However, for some adventurers, the journey might be dampened by the unwelcome companion of heel pain. Whether you're exploring the historic paths of Kennesaw Mountain or the serene landscapes of Powder...

Are you one of the many individuals struggling with persistent foot pain, hindering your daily activities and enjoyment of life? Foot pain can arise from various conditions such as plantar fasciitis, Achilles tendonitis, or even arthritis, significantly impacting your mobility and overall well-being. While traditional treatments like medication, physical therapy,...

Athlete's foot, also known as foot fungus, is a common ailment that affects many individuals in Kennesaw, Georgia. This fungal infection thrives in warm and moist environments, making it crucial for residents in this climate to prioritize prevention. Drs. Goldfine are here to help! Athlete's Foot Prevention: A Step in...

As winter descends upon Kennesaw, Georgia, residents are not only bundling up against the chill but also facing an unexpected winter woe – ingrown toenails. Often dismissed as a summer woe, ingrown toenails can be surprisingly common during the colder months, causing discomfort and potential complications. Prevention of pain and...

As we step into the new year, it's essential to prioritize our health and well-being, and that includes taking care of our feet – the foundation of our mobility. From plantar fasciitis to ingrown toenails, various foot conditions can affect our daily lives. In Marietta and Kennesaw, ensuring optimal foot...

As the year comes to a close and we embrace the holiday season, we want to extend our warmest wishes to you and your loved ones! Drs. Ryan and Shaynah Goldfine, your dedicated podiatrists in Marietta, Powder Springs, Hiram, and Dallas, Georgia, are grateful for the trust and support you've...

Marietta, Georgia, beckons art enthusiasts with its unique blend of history, culture, and a burgeoning art scene. As you embark on a gallery-hopping adventure, it's not just about appreciating the art; it's also about caring for your feet to ensure a pain-free experience. Choose Stylish Comfort: The Art of Footwear...

What is Platelet-rich plasma (PRP)? Platelet-rich plasma (PRP) injections have emerged as a treatment in the field of podiatry, offering promising results for various foot and ankle conditions. Podiatrists have increasingly turned to PRP therapy as a powerful tool to promote healing and alleviate foot pain in their patients. PRP...

In the world of podiatry, expertise, compassion, and a dedication to patient well-being are qualities that stand out. Dr. Shaynah Goldfine, an accomplished podiatrist (foot doctor) in Georgia, is a shining physician. With a proficiency in conservative and surgical treatments, she excels in providing relief from various foot and ankle...

Marietta, Georgia, is a charming and vibrant city, offering its residents and visitors a range of activities and attractions. Unfortunately, the joy of exploring this picturesque place can be diminished if you're suffering from foot pain, due to conditions like tailor's bunions. Tailor's bunions are small, bony bumps that form...

Our feet are remarkable structures that endure a tremendous amount of stress and strain every day. They support our entire body weight and allow us to move freely. Plantar fibromas are non-cancerous growths that develop in the plantar fascia (a thick band of tissue on the bottom of the foot)....

Autumn in Kennesaw, Georgia, is a beautiful time of year, with cooler temperatures, colorful foliage, and a variety of local events that celebrate the season. However, for those dealing with plantar fasciitis and heel pain, the changing weather and increased activities can be a challenge. Understanding Plantar Fasciitis and Heel...

Accidents happen, and one of the most common foot injuries that can happen is a toe fracture. Whether you've stubbed your toe against furniture or kicked a ball too hard, toe fractures can cause significant pain and affect daily activities. In Kennesaw, Georgia, residents are fortunate to have access to...

Welcome to the Ankle and Foot Centers of Georgia - West Cobb, your trusted partner in comprehensive podiatry care! Located in the heart of Marietta, Georgia, our practice is dedicated to ensuring your foot health and overall well-being. We see patients from all over the surrounding area, including Hiram, Acworth,...

Toe pain can be a tough issue that affects people of all ages and lifestyles on a daily basis. Whether it's caused by an injury, an underlying medical condition, or bad shoes, toe pain can significantly impact your quality of life. What Are Some Common Causes of Toe Pain? Ingrown...

Common Foot and Ankle Injuries: a. Ankle Sprains: Ankle sprains are common sports injuries that happen when the ligaments surrounding the ankle (usually the ATFL or CFL) are stretched or torn. They can happen during activities such as basketball, soccer, or football, which are popular among teams like the Marietta...

As the beautiful Georgia summer beckons us to trade in our shoes for flip-flops and sandals, the last thing anyone wants to deal with is toe pain from an ingrown toenail. Fortunately, the beautiful towns of Marietta and Kennesaw in Georgia offer the expertise of Dr. Ryan Goldfine and Dr....

Are you getting worn out from constant pain caused by plantar fasciitis? If you live in Marietta, Georgia (or the surrounding area), you're in luck! Orthotics (shoe inserts) can provide much-needed relief for people suffering from plantar fasciitis. Our podiatrists, Drs. Goldfine, specialize in plantar fasciitis treatment and offer personalized...

Having flat feet can make things difficult when it comes being active and exercising in Georgia. However, having flat feet does not necessarily have to slow you down! Our beautiful Marietta, Georgia is filled with scenic parks (Kennesaw Mountain, Chatham Hill, Pigeon Hill, Sope Creek, Pigeon Hill), an active fitness...

With Memorial Day and Summer inching closer in Marietta, Georgia, it’s time to start preparing your feet for the warm weather! From a foot doctor’s point of view, the best way to treat your feet is with preventative measures! Are you the type of person who wants to wear sandals...

Plantar fasciitis is a common foot problem that affects a large amount of people in Georgia. Now that summer is approaching, you don’t want your heel pain to slow you down while walking around Marietta Square! Plantar fasciitis happens when the thick band of tissue (ligament) on the bottom of...

What is a Plantar Wart? A plantar wart is caused by a small nick in the skin, which allows viaral particle to enter the skin. Once the viral particles star to proliferate (grow) in your foot, they cause a growth or a lesion. When they are located on the plantar...

What is the Tarsal Tunnel? The tarsal tunnel is comprised of a few nerves, blood vessels, and tendons that are collected to the inside (medial) aspect of the ankle. They are all covered with a ligamnet (the flexor retinaculum). The structures inside the tarsal tunnel are: the posterior tibial nerve...

Forbes recently released a list of the top shoes for plantar fasciitis. While all Podiatrists and foot doctors have varying opinions, there are many shoes on the list that we agree with. What Kind of Shoes Do I Look For To Help With Plantar Fasciitis? Supportive outer soles on the...

What is a Heel Spur? According to Wolff's Law, our bones adapt to stresses by remodeling and changing. Heel spurs can form from too much pulling on the heel bone (calcaneus) from ligaments or tendons. If the Achilles tendon is pulling too tightly to the back (posterior) of the heel...

Achilles was almost completely invincible, with the exception of his heel (Achilles' heel). Whether or not the stories from The Iliad and The Odyssey are factual, the Achilles tendon is a commonly injured area. Any Achilles injuries can be detrimental when walking aroud downtown Marietta, GA and prevent you from...

While there are many possible problems that can cause heel pain in our feet, plantar fasciitis is a very common ailment. We want to be able to walk around Marietta Square and walk around the Big Chicken without limping! Most people describe plantar fasciitis as intense pain upon the first...

Happy New Year (2023) to everyone! As we are all making resolutions that we may or may not keep, please keep your feet in mind! There are many things you can do for your feet that are easy and can prevent many unwanted foot problems! Your Marietta Foot Doctor Recommends...

What is a Hammertoe? A hammertoe can happen to any of the toes of the feet. It occurs when a toe contracts or pulls more than it normally should. As there are changes that occur, it is possible to get pain to the top, bottom, or tip of the affected...

The most difficult part of preparing for the large Thanksgiving feast is shopping and cooking (all activities up on your feet!). The best way to avoid foot pain after the holidays is to wear good supportive shoes and custom orthotics. Your custom orthotics will help keep your foot in proper...

Sharp stabbing pain at the ends of your toes?! Ingrown toenail affecting your walking?! Don’t ignore your toe pain! Seek medical care from your local foot doctor as soon as possible! What are Some Common Causes of Ingrown Toenails? Cutting the corners of nails instead of cutting them straight across...

Plantar fasciitis is caused by a tearing of the plantar fascial ligament that helps support the long arch of the foot.  Part of the recovery of this torn ligament requires that you perform some physical therapy at home to help with the healing process.   Plantar Fasciitis Instructions:  Perform stretching exercises...

Plantar Fasciitis Treatment Plantar fasciitis can be treated in multiple ways. For proper at-home treatment options, please consdier the following: Stretching exercises for plantar fasciitis Applying ice to your heel pain Resting and applying compression to your foot Wearing proper supportive shoes (indoors and outdoors!) Limiting exercises until your heel...

What is Frostbite of the Feet? Frostbite is a condition in which a body part becomes too cold. There is water stored in all parts of our bodies, and there can be severe damage if that water freezes! Frostbite usually occurs first to the toes, fingertips, and parts of our...

A large portion of the population in Georgia end up with some form of arthritis of the foot or ankle. There are some people who will even have different symptoms depending on changes in the weather! What is Arthritis of the Foot and Ankle? Arthritis (or osteoarthritis) occurs when the...

Heel pain is any type of pain that occurs to the back (rearfoot) of the foot. According to the Mayo Clinic, the possible causes are: Achilles tendinitis Achilles tendon rupture Bone tumor Bursitis (joint inflammation) Haglund's deformity Heel spur Osteomyelitis (a bone infection) Paget's disease of bone Peripheral neuropathy Plantar fasciitis Reactive...

What is the Fastest Way to Cure Plantar Fasciitis? While we do a lot of walking in Marietta (Kennesaw Battlefield, Pine Mountain, etc), you should limit activity when you notice symptoms of plantar fasciitis starting to flare up. The earlier that you make an appointment with your foot doctor, the...

During the Napoleonic Wars, the famous French surgeon Jacques Lisfranc de St. Martin noticed a high incidence of foot injuries amongst cavalrymen at the same location. This came to be known as the Lisfranc joint, which is the joint between the metatarsal bones and the tarsal bones of the foot....

Congratulate Our Podiatrists for Lapiplasty Foot Surgery Distinction! If you're looking to have bunion surgery, reach out to our foot doctors to find out the correct procedure for you! https://www.kennesawpodiatry.com/services/lapiplasty  

While plantar fasciitis is a common occurrence that can cause pain to the bottom of the foot, fibromas can be a possibility as well. A fibroma (or plantar fibroma) is a large bump or circular mass that is noted to the bottom of the foot. Sometimes they can be painful,...

Stabbed by something into your foot?! Notice a small bleeding hole?! Be proactive and seek medical care! The sooner the treatment, the better. Puncture wounds can happen to anyone, but are more common amongst patients with peripheral neuropathy. A puncture wound is caused by an object (usually a nail), that...

If you’ve already attempted conservative treatment measures (bunion corrector, inserts, toe spacers, shoes, etc) to try to get rid of your bunion pain, and nothing is working, it might be time to consider bunion surgery. There are multiple treatment options when it comes to bunion surgery, but the most important...

Drs. Ryan and Shaynah Goldfine are foot wound care specialists. If you are at risk of developing a foot ulcer, or currently have a foot ulcer, please schedule an appointment as soon as possible. Your Podiatrist might assist by cleaning unhealthy tissue in the wound, taking x-rays, culturing the wound,...

There are a variety of cause of peroneal tendon injuries that can vary from direst trauma to slow repetitive tearing of the tendons. There are two peroneal tendons in each foot/ankle: the peroneus longus and the peroneus brevis. The muscle bellies start on the outside of the lower leg, then...

Still having ingrown toenail pain? While sometimes ingrown toenails are painful and might not cause debilitating pain, it is very important to make sure they do not turn into an infection!  Ingrown toenails cause pain due to the nail incurvating and applying pressure to the skin surrounding the nail (the...

It’s finally warming up outside! As the weather is getting nicer, we are all becoming more active. We’re going on hikes, playing sports, running, and increasing out walking. We usually see more ankle sprains in the warmer months, as everyone is more active. While we encourage being as active as...

The tibialis posterior muscle starts in the back of the lower leg, then passes behind the medial malleolus (inside of the ankle) and inserts into the navicular bone and a few other locations to the bottom of the foot. The tibialis posterior muscle is very important for inverting (turning in)...

Ulcers can be very dangerous, and early treatment and prevention are very important. A foot ulcer is an open sore or wound in the foot. It can either be a superficial wound (close to the surface of the skin of the foot) or a deep foot wound (down to bone)....

What is a foot mass? A mass on the foot is a soft tissue expansion that a patient can usually see or feel. By going to see a podiatrist, you can find out what is causing the soft tissue mass on your foot. Masses can be either benign or malignant,...

A Rapid Return to Real Life Bunions can be painful and unsightly. One of the main reasons bunion-sufferers avoid surgery is concerns about how long they will be off their feet unable to take care of themselves or their responsibilities. This is why CrossRoads Extremity Systems developed the miniBunion™ procedure;...

Ingrown Toenails Described Ingrown toenails are a common condition in which the corner or side of a toenail grows into the soft flesh. The result is pain, redness, swelling and, sometimes, an infection. Ingrown toenails usually affect your big toe. Often you can take care of ingrown toenails on your...

Proper foot care is especially critical for diabetics because they are prone to foot problems such as loss of feeling in their feet, changes in the shape of their foot, poor circulation and sores that do not heal.  Simple daily foot care can prevent serious problems.  According to the National...

Custom orthotics can last years, and can also significantly improve your gait while decreasing pain. True custom orthotics are prescribed by a physician and are made in a lab. Custom orthotics should never cost you more than $800! For good over-the-counter orthotics (orthotics you can receive the same day), you...

What’s the difference between corns, calluses, and warts? It can be difficult to differentiate between corns, calluses, and warts. Corns and calluses are caused by excess pressure on your feet when walking or standing. Warts, on the other hand, are caused by exposure to a certain strain of human papillomavirus...

My heel hurts! Heel pain can be a huge bummer when every step you take is painful. Heel pain is not normal, and you should not have to live with it! While heel spurs may be present on x-rays (radiographs), if is very rare that spurs are removed surgically. Numerous...

Summer is great for a variety of reasons! More ice cream, vacations, going to the beach, relaxing by the pool, and school is out! While out having a good time, it is still important to take proper care of your feet! Here are a few helpful tips to help ensure...

The Achilles tendon is the union of three very strong muscles (the soleus and the two gastrocnemius muscles) that attach to the back of your heel. If this important tendon slowed down a favored hero in the Iliad, it can slow anyone down! It is not normal to have pain...

Ankle and Foot Trauma Sports injuries, motor vehicle accidents, falls, or just slipping on a curb, foot and ankle fractures can happen to anyone! As with most injuries, early intervention is paramount! Whether you choose to see Dr. Goldfine or another foot and ankle doctor, please seek care as soon...

Podiatrists are medical doctors and surgeons who specialize in care and treatment for your lower extremities — your ankles and feet — . After four years of Podiatry school, three years of medical/surgical residency are required to become a licensed Podiatrist. Doctors of Podiatric Medicine, or DPMs, are physicians and...

That little toe can cause a lot of pain! We have seen many patients in our office who are limping from a painful little toe. If the pain is affecting your daily activities, please reach out to our foot doctors!   Little Toe Problems The 5th toe an cause pain...

Toe pain can slow anyone down, which is why we are here to help! Our surgeons are trained in a variety of conservative and surgical treatment options for toe pain treatment. Schedule an appointment with us, and we can review all of your options.   Toe Evaluation Hammer toe: sagital...

Whether you have a wart on the bottom of your foot or a wart on your toe, a foot wart can be unsightly! In addition to being off-putting, they can be very painful when the warts form on a weight-bearing surface of your foot. If you start noticing signs of...

If you’re having foot pain in the front of your foot that radiates into your toes or back towards your ankle, you might have a Morton’s neuroma. Don’t be intimidated by the term neuroma! Morton’s neuroma is actually a misnomer, as the issue is really a neuritis (swelling or thickening...

Are Bunions Limiting Your Activities and Lifestyle? Bunions can be very painful. With each step, your entire body weight rests on that bunion. Ouch! A common misconception about a bunion is that it is an overgrowth of bone that can simply be "shaved off". In reality, bunions are complex deformities...

Our Ankle Our bodies are strong, but delicate. Once a part of our body is injured it has the potential to affect the rest of the body. The ankle  is an essential part of everyday movement, and it helps support the weight of our entire body.   The ankle is...

Elective surgery can be defined as an operation that is scheduled and performed in advance (possibly to prevent future emergency/urgent surgery). It may be done for medical reasons (to help relieve pain and discomfort) or cosmetic reasons. Asking The Important Questions: Foot and Ankle Surgery Your doctor has recommended that you...

Worried that you have a broken ankle? Have you been diagnosed with an ankle fracture on x-ray? Don’t despair! If you are experiencing ankle pain after an ankle injury, seeking help from a foot and ankle surgeon early is of paramount importance. Our office has a state-of-the-art foot and ankle...

Sharp toe pain with every step or light touch? Bacteria starting to turn your toe red and angry? Don’t ignore your ingrown toenail! An ingrown nail might not only be painful, but can lead to a bad and potentially dangerous infection! Our skilled Podiatrists are trained in a special technique...

My heel hurts! Heel pain can be a huge bummer when every step you take is painful. Heel pain is not normal, and you should not have to live with it! Causes of Heel Pain (There are many possibilities!) Plantar fasciitis Heel spur Achilles tendonitis Flat feet High arches Bone...

Ankle Sprain Our ankles are made up of 3 bones (the tibia, fibula, and talus) and are held together by strong tissue called ligament. These ligaments purpose is to prevent our jonts from dislocating and allow for stable walking and running. When we twist our ankle (or turn or ankle)...

Heel pain  I’m so tired of being in pain with every step!! Whether you’re used to going on walks, chasing after the grandkids, playing football, or just using your feet to get from point A to point B, heel pain can put a huge damper on your day. Many of...

We are very excited to be a part of the West Cobb Community! Both Dr. Shaynah Goldfine and I couldn't be happier with our office location. We are right at the corner of Barrett Parkway and Dallas Highway (I-120). As we are a couple doors down from the West Cobb...

Cutting Long Toenails It is important to keep toenails cut to hygenic length and thickness. In addition to being painful, long toenails can lead to damaged/discolored nails, ingrown nails, and possibly infection. Patients with neuropathy, peripheral vascular disease (poor blood flow), diabetes, or other conditions should have a physician maintain...

Foot Shapes There are various types of foot shapes. Some feet have high arches (pes cavus) and some feet have low arches (pes planus). There are also a few different foot types that some believe correspond to personality. Although not proven, there is a belief that foot shape is correlated...

  Painful Bunion A bunion is a misalignment of the bones in the big toe. This increased angle from the bones can cause a bump on the side or top of the big toe joint. There are however several treatment methods that will slow down or stop the bunion from...

Podiatrist? Chiropodist? Feet Doctors? Foot and Ankle Surgeon? Lower Extremity Specialist? Wound Care Specialist? Doctor of Podiatric Medicine?   What is a Podiatrist?   A Podiatrist is a foot and ankle physician who provides both surgical and medical treatment options for their patients. They are lower extremity professionals who diagnose...