Pickleball fever has swept through Marietta and Kennesaw, Georgia, as enthusiasts of all ages flock to the courts for some friendly competition and exercise. However, amidst the excitement of the game, it's essential to be aware of the potential for foot and ankle injuries that can arise.
Common injuries in pickleball players (according to local podiatrists Dr. Ryan Goldfine and Dr. Shaynah Goldfine) include ankle ligament sprains, metatarsal stress fractures, Achilles tendonitis, peroneal tendonitis, plantar fasciitis, posterior tibial tendon dysfunction, and ankle fractures. These injuries can occur due to the rapid lateral movements, sudden stops, and quick changes in direction that are characteristic of pickleball.
Ankle ligament sprains are among the most prevalent injuries, often resulting from an awkward landing or sudden twisting motion. These sprains can range from mild to severe and may require medical attention and rehabilitation to heal properly. Ankle surgery is needed sometimes as well, and Dr. Goldfine can review and perform conservative and surgical treatment options.
Metatarsal stress fractures can occur due to repetitive impact on the feet, especially during aggressive play or prolonged sessions. These fractures can cause pain and swelling in the forefoot and may require rest and immobilization to heal fully. Foot x-rays may be necessary.
Achilles tendonitis, characterized by inflammation of the Achilles tendon, can develop from overuse or improper footwear. This condition can cause pain and stiffness in the back of the ankle, affecting mobility and performance on the court.
Peroneal tendonitis, involving inflammation of the peroneal tendons on the outer side of the ankle, can result from repetitive stress or inadequate support. Symptoms include pain, swelling, and instability, impacting agility and balance during play.
Plantar fasciitisa common cause of heel pain, can be aggravated by the repetitive jumping and landing associated with pickleball. This condition may require a combination of rest, stretching, and supportive footwear to alleviate discomfort and promote healing.
Ankle fractures, can occur from a severe impact or fall during gameplay. These fractures often require immobilization with a cast or brace and may necessitate surgical intervention with Dr. Goldfine, depending on the injury.
To prevent these injuries and enjoy pickleball safely, players in Marietta and Kennesaw should prioritize proper footwear, warm-up exercises, and technique refinement. Investing in supportive shoes designed for court sports can provide stability and cushioning to reduce the risk of injury. Additionally, incorporating dynamic stretches and strengthening exercises targeting the lower body can help prepare muscles and ligaments for the demands of pickleball.
