Summer is great for a variety of reasons! More ice cream, vacations, going to the beach, relaxing by the pool, and school is out!
While out having a good time, it is still important to take proper care of your feet!
Here are a few helpful tips to help ensure a fun-filled summer:
- Wear shoes, sandals, boots or any other footwear when outside. It is also very important to keep your feet protected by pools or even in hotel rooms!
- If you’re taking a day to sit around and watch Netflix or Disney+, make sure to keep stretching and exercising your feet and legs to keep your blood pumping and prevent clots!
- Continue hydrating and maintain proper electrolyte intake
- Remember to use sunscreen on your feet and toes as well! Melanoma and other adverse dermatologic conditions can happen to your feet too!
- Quickly address any foot or toe wound. Flush the wound with sterile water if possible, dry well, and cover with antibiotic ointment and a dressing. Reach out to your local Podiatrist!
- Keep your feet moisturized and prevent peeling, cracking, and fissuring!
- Wear moleskin or other adhesive friction-reducing pads to prevent blisters!
- If you think you have an ankle fracture or foot fracture, reach out to your Podiatrist!
- Don’t wear shoes or socks that are wet from sweat or water!
If you have any questions or concerns about your feet, please reach out to us to see Drs. Goldfine!
Author
Ryan Goldfine, DPM
Dr. Ryan Goldfine is a board certified foot and ankle surgeon. He is a Marietta Podiatrist.
